3 Sports Nutrition Myths

Perhaps the biggest reason why people failed to achieve the level of performance they want in their sports endeavors is poor or improper nutrition.Because they don’t have the right information. they are trapped in various sports nutrition myths. They behave according to whatever beliefs they have regarding what they should eat in order to prepare their bodies for the sports they want to excel in.As a result, they focus too much in a particular type of nutrition while neglecting others. This will cause more harm than good. This article highlights 3 common sports nutrition myths.Sports Nutrition Myth #1: Carbohydrates Is The Most Important Food ComponentCarbohydrates is the most important food component as it gives energy. Because people preparing for a particular sport uses a lot of physical energy during training, they think that this is the most important nutrients to consume. No doubt, carbohydrates are important sources of fuel for the body. They provide the energy required for the vigorous training activities.However, the body needs a balanced combination of different foods to function well. Other nutrients are just as important, if not more important than carbohydrates, for optimal performance. In fact, an athlete’s body requires nutrients like iron and calcium more than carbohydrates.Sports Nutrition Myth #2: One Should Eat As Much Carbohydrates As PossibleOne should eat as much carbohydrates as possible in order to have as much energy as possible to perform well. The body needs plenty of energy for the workout during training and carbohydrates provide this energy.However, loading the body with too much carbohydrates will fill the tummy and leave the person feeling tired even before the training session starts.Sports Nutrition Myth #3: Take Plenty of Protein and Amino Acid Supplements for Muscle BuildingIn order to build large and strong muscles, a person has to take plenty of protein and amino acid supplements. Many young aspiring athletes in their haste to build big strong muscles take too much protein and amino acid supplements. This often results in accusations of unauthorized drug intake that frequently ends careers before they even get started.There are no short-cuts. Building muscles and strength requires hard workouts and regular training.Many people have these erroneous thinking about their nutritional needs because of inadequate knowledge. As a result, they do not have proper dieting which will lead to their inability to cope with the rigorous demand on their bodies. However, with proper information, one can discard such sports nutrition myths and eat healthily for peak performance in their activities.

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